It happens quietly in households all over the world, almost every night without anyone giving it much thought. Just before going to bed, someone reaches for a drink, believing it is harmless or even beneficial.
It might be a tall glass of cold water after a warm day, a cup of tea meant to calm the body, or even coffee finished late while working or scrolling through a phone. Some people choose fruit juice, assuming it is a healthier option.
Yet health specialists often point out that these simple nighttime choices can influence sleep quality, digestion, hydration balance, and overall well-being more…
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