How Your Sleep Position Could Be Impacting Your Digestive Comfort at Night

Many people assume that occasional heartburn is simply the result of eating the wrong foods, such as spicy meals, pizza, chocolate, or alcohol. While diet can certainly contribute, the underlying issue is often more complex.

What many individuals experience at night is commonly linked to acid reflux, a condition where stomach acid flows backward into the esophagus. This can become more noticeable when lying down because gravity no longer helps keep stomach contents in place.

During the day, the upright position of the human body naturally assists digestion. Gravity helps keep stomach acid and food within the…
CONTINUE READING…

Categories: News

Leave a reply

Your email address will not be published. Required fields are marked *