Heart disease remains the leading cause of death in the United States, and in 2024 alone it was responsible for hundreds of thousands of fatalities. While public discussions often focus on saturated fat, red meat, and excess salt as the main dietary risks, some medical professionals argue that another major factor is frequently overlooked: refined carbohydrates.
These include highly processed forms of sugar and starch that are quickly absorbed by the body and can significantly impact metabolic health over time.
Diet plays a central role in cardiovascular health, alongside factors such as genetics, physical activity, stress levels, and access to preventive…
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