The silence of the late-night hours has fascinated people for centuries. Many individuals wake up at the exact same time every night and immediately wonder whether something deeper could be happening inside the body or mind. In modern medicine, repeated nighttime waking is often connected to stress, anxiety, sleep disorders, poor sleep habits, medication, diet, or environmental disruptions.
However, traditional healing systems such as Traditional Chinese Medicine have long interpreted these experiences through a different lens, connecting certain hours of the night to specific organs and emotional states.
One of the most widely discussed concepts in Traditional Chinese Medicine is the “Meridian Clock,” also called the Chinese Body Clock. According to this…
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